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Marathon contre la Muco

par Jesper Florén

4 379.50 €

collectés sur 4 219.50 €

103%

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terminé

62

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Le challenge aura lieu le 14 mars 2021.

The challenge will take place on March 14th 2021.

In english below !

Dites-nous un peu plus sur votre défi!
La famille Florén reste mobilisée dans la lutte contre la Mucoviscidose. Cette année, on se lance dans un challenge familiale. Jesper va faire 21 tours d'environ 2km dans le Vallon (de Chavenay) à fin de cumuler 42,195 metres sur le compteur (soit un marathon entier). Les filles vont elles aussi faire un marathon mais en vélo (distance cumulée entre elles).

Dans la fiche "les actus" vous allez pouvoir suivre les 10 semaines de préparation pour le marathon, pour ceux qui s'y intéressent! :-)

Pourquoi ce projet vous tient-il au coeur ?
Ca fait des années que la famille FLOREN assiste au fabuleux Virade des Rois à St Germain-en-Laye tant que visiteur/contributeur et également tant que bénévole pour le triathlon à fin de supporter l’Association, et en particulier le fils de nos amis qui souffre de cette maladie. Cette année on s’engage donc encore plus contre la mucoviscidose en faisant participer activement toute la famille dans un défi sportif!

Quel est votre objectif?
Le marathon fait 42195 mètres. Nous visons récolter minimum 4219.5 euros!

D'un point de vu perso, Jesper cherche également à (enfin) franchir la barre de sub 3h30 pour cette distance après deux premiers accomplis en 3h35 (Valencia 2018) et 3h42 (Paris 2019), un marathon abandonée (Amsterdam 2019 par cause de blessure) et un marathon annulé à la dernière minute à cause du Covid (Barcelone 2020). 

 

ENGLISH :

Tell us more about your challenge

The Florén family remains dedicated to the battle agains Cystic Fibrosis. This year, we launch ourselves in a family challenge. Jesper will run 21 laps around his home village Chavenay (in "the Vallon") in order to add 42,195 meters to his tally, i.e. a full marathon. My girls will also participate and will share the distance between them on their bikes! 

On this page, under the heading "Les Actus", you will be able to follow the 10 weeks of preparations for the marathon, in case you are interested! :-)

Why are you interested in this cause in particular? 

It's been several years that the Florén family is involved in this fabulous charity which is "Virade des Rois" in St Germain en Laye. Both as visitors, as course officials and also as athletes/fund raisers. The objective is clearly to support the Association and perhaps in particular the son of family friends who is suffering from this disease. This year, we commit even more in the battle against Cystic Fibrosis by engaging in a family sporting challenge.

What is your objective?
A marathon is 42195 meters long and we aim to raise 4219.5 euros. Please help us get there!

On a more personal note, Jesper also aims to (at long last) finish a marathon in less than 3h30, after 2 earlier ones completed in 3h35 (Valencia 2018) and 3h42 (Paris 2019), one more abandonned (Amsterdam 2019 due to injury) and yet another one cancelled at the last minute due to Covid (Barcelona 2020).

Voir tout

18/03/2021

Naomi McKiernan

30 €

18/03/2021

Carl Granfelt

50 €

Bravo Jesper

17/03/2021

Maxime HONIG

50 €

17/03/2021

Ingele Roelens

30 €

14/03/2021

Marc Delavarenne

46.15 €

14/03/2021

Kathy Noone

20 €

14/03/2021

100 €

continuez !

14/03/2021

Hervé Lévy

50 €

Merci à Jesper et à tous les organisateurs qui ont permis cette course et levée de fonds pour lutter contre la mucovisidose. BRAVO !

14/03/2021

Heloise Le Cornec

100 €

Pour tous ces malades si courageux qui luttent contre cette maladie avec tant de courage

14/03/2021

Annick BELLEGO

50 €

bravo pour votre engagement
Voir tout
  • Jesper Florén

    Créateur de la page

    14/03/2021

    WOW!

    Vous êtes formidables! Votre générosité ne connait visiblement pas des limites. Je vous remercie du fond de mon cœur d'avoir rendu ce challenge un tel succès. A l'heure actuelle le collecte compte pour environ 4200€! Ce n'est peut-être pas fini car le lien reste ouvert encore quelques jours.

    Coté challenge, je signale que mes deux filles ont bien fait leur parcours de vélo (minimum un semi-marathon chacune. Emma m'a même accompagné toute au long de mon footing)! Bravo à elles. Performance fantastique! 

    Personnellement, j'ai été aidé par les encouragements des passants, les amis et par l'association qui a tenu le stand de ravitaillement avec ma chère Aparna! Aussi, à ne surtout pas oublier, mes amis sportifs qui m'ont accompagné pendant mon challenge sur des distances plus ou moins longues. J'ai vraiment apprécié! Cela ne m'a pas seulement permis de finir le marathon, mais aussi de couper 11 minutes sur mon ancien record perso: Chrono aujourd'hui : 3h23m49s!

    Merci!

  • Jesper Florén

    Créateur de la page

    09/03/2021

    J-5

    Since my covid episode in October, which effectively postponed one of the planned marathon dates, I have done a bit more than 1100 kms on the roads in Yvelines. Thel last 700 or so, specifically training for Sunday's race. Cannot wait to get out there and race for Vaincre la Mucoviscidose. Hoping for decent weather with as little wind and rain as possible, and as many people as possible taking part in this morning of support for Cystic Fibrosis research and treatments.  

     

    The below image is from my first race after Covid in mid October, when I struggled to get past 5km. The image should look similar on Sunday, but with slightly higher mileage and quite a bit faster on the pace! 

  • Jesper Florén

    Créateur de la page

    02/03/2021

    2K marathon loop

    Here's what the loop looks like in 3D. This one is 4 laps. On March 14th it will be 21 laps aprx.!

    https://www.relive.cc/view/vPv4GRo8p3q

  • Jesper Florén

    Créateur de la page

    01/03/2021

    The track!

    Here's my "lap". I will do 20 times this lap (2.054 m) and improvise on the 21st lap to finish the race close to home!

     

  • Jesper Florén

    Créateur de la page

    05/01/2021

    Date fixed!

    Still subject to the confinement rules and the evolution of the pandemic, we have now fixed the date for my marathon challenge. I will do it on March 14th 2021. Keep your fingers crossed that this 3rd date will be the definitive one! 

    Meanwhile, I have kept myself very busy to chase my form from pre-covid. I finally reached it by mid-December after roughtly 10-11 weeks of intense efforts. All in all, I added 241km to my total yearly tally in December and I feel more than ready to attack the preparations for the March adventure.

    2020, despite all the problems we have had, gave me lots of pleasure on the tracks, roads and in the forrests and a few new records (* best time since I moved to France 25 years ago) :

    1km : 3'18*

    5km : 19'56*

    10km : 40'52*

    Yearly distance : >2330km (all time high)

    2021 has started in the same fashion and during my first week of preparations for the 42K challenge (last week), I chipped in 75km and started this week with one hour relaxed running in Chavenay/St Nom. More to come!

  • Jesper Florén

    Créateur de la page

    19/11/2020

    17-18/11

    With a stop at the office in Frankfurt, I had to take the opportunity to do a couple of runs that were longer than the 1 hour that is allowed in France. Tuesday morning (17/11) I made it out to the Nidda Park in the western parts of Frankfurt and ran along the beautiful Nidda river. It was pitch-black, so I didn't see much of the river but I did enjoy the ambiance a lot, as well as the run. 16.5kms completed in aprx. 1h30. A good long slow run.

     

    On wednesday, after the office I ventured out again. This time with a bit more intensity as I aimed to do 2 x 5kms at an average pace of 13km/h (4'37/km). I took almost exactly the same direction as the morning before and I managed to hold the intended speed during the two intervals. I ended up averaging a little bit better even with 4'35/km average, mostly thanks to some left-over energy that I used up during the last 2-3 kms. 

    https://www.relive.cc/view/vZqNPWMdR3O

  • Jesper Florén

    Créateur de la page

    16/11/2020

    14-15/11

    As always, 2 days of weekend means at least two outings! A repeat performance of the last calm runs (11kms) on Saturday 14/11 which was slightly tougher than the previous ones (for no particular reason. Maybe lack of sleep or slightly warmer weather?). 

    Sunday offered no good / warm weather. Extreme wind and rain falling sideways, but I wanted to do hill-training so I did. 12 x 1 minute intervals in 4% inclination. It was tough but I kept a decent pace throughout <3'45/km average on the uphill sprints). Next run will be in Germany and I will profit from their "non-confinement" to try and do a slighly longer run. 

  • Jesper Florén

    Créateur de la page

    12/11/2020

    12/11

    Another day at the (home)office, but starting the day with a run at 6am. Today : threshold exercise with 2 + 3 + 2 kms at 4'25mn/km tempo. 3 minutes "normal" jogg between the 3 intervals and - of course - warm-up to start off the session and a bit of jogg-down afterwards.

    Good feeling today. I am still (quite a) few seconds away from my form in September but I am getting there. Today, the GPS was not kind as he stole nearly half a kilometer during the 1 hour I was out (he was taking short cuts in the neighbours gardens, that I certainly didn't do). Great job. Cannot wait to do some longer runs again. 

    https://strava.app.link/2ApzOYvAlbb

  • Jesper Florén

    Créateur de la page

    11/11/2020

    November 10th

    I keep on working, in hope that the lock-down rules will change and allow longer runs than 1h in order for me to reprogram the marathon.

    Another hours of recovery run into the books yesterday and again, I did exactly the same run as previous relaxed runs in order to compare the tempo and pulse. The latter stayed virtually the same (135 bpm/avg) and I gained 3 seconds in tempo. Improvement!

    The most striking difference was the first 5km where I managed to keep the pulse below previous rounds, whilst enjoying a tempo that was considerably higher than previous rounds. 

    https://www.relive.cc/view/vPv4MYrnA3O 

  • Jesper Florén

    Créateur de la page

    09/11/2020

    Update Weekend 5-6 November

    7/11

    Did nearly exactly the same run as last Saturday (Oct 30th) and Tuesday (Nov 3rd). 1hr slowish jogg to see if the pulse is finding its way back to the old shape. The pace improved ever so slightly (5'34/km vs. 5'37) whilst maintaining the pulse. Chipped in exacly 11kms to the tally.

    https://www.relive.cc/view/vYvrNexB3xv

    8/11

    Time for some hard work again. Hilltraining! It is perhaps the best way to get the form back but I must admit that I was quite concerned with what the outcome would be. I did quite well though. Managed to do all 14 sprints (2 x (7x30')) at a decent pace. Good work!

    https://www.relive.cc/view/vdvmQyGjBNv

Voir tout

Laisser un message de soutien

  • Avril - 10/03/2021

    Go!
    You can do it!
    We will be cheering for you.
Voir tout
 
VAINCRE LA MUCOVISCIDOSE
L'association accompagne les malades et leurs familles dans chaque aspect de leur vie bouleversée par la mucoviscidose. Elle est organisée autour de 4 missions prioritaires : guérir, soigner, vivre mieux et sensibiliser. Pour avancer sur ces 4 missions, Vaincre la Mucoviscidose conjugue expérience, expertise professionnelle et bénévolat grâce à un fonctionnement démocratique.
 
NOS RESSOURCES
95% de nos ressources reposent sur la générosité des particuliers et de nos partenaires. Cela permet à l'association une indépendance totale : nous devons à tous d'exister, mais ne sommes inféodés à personne. Nous portons la parole des malades et de leurs familles librement auprès des pouvoirs publics ou de l'industrie pharmaceutique, et sommes totalement libres d'assumer nos positions et nos revendications. Nos ressources font par ailleurs l'objet d'une gestion et d'une répartition transparente, garantie par le comité de la charte du don en confiance.
 
FISCALITE
Particuliers : Chaque don donne droit à un reçu fiscal qui vous permettra de déduire de vos impôts 66% du montant de votre don, dans la limite de 20% de vos revenus imposables.
Entreprises : Les versements financiers, ne dépassant pas 25% de la valeur du don, à Vaincre la Mucoviscidose ouvrent droit à une réduction d’impôt sur les sociétés de 60 %, dans la  limite de 0,5 % du chiffre d’affaires hors taxes, si l’entreprise est assujettie à l’impôt sur les sociétés.
 
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